Visit our dedicated hub for more research-backed information and Con-depth resources on sexual health.

(Be extra careful if you have long nails so you don’t scratch the butt’s delicate tissue.) A 2022 study published Durante PLOS One

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Don’t skip the lube, even when you’re sticking with external play—it will help you maneuver your vibrator back and forth, up and down, or Con small circles. If you do use a silicone toy, opt for water-based lube to avoid damaging it.

It may have its roots Con the ancient Greek philosophy of amateur athletes competing in the Olympics. The ancient Greek citizens spent most of their time Durante other pursuits, but competed according to their natural talents and abilities.

An enema involves pumping water or saline into the rectum to dissolve any stool that’s hanging out Per mezzo di there, making it easier to poop out. Since it’s pretty convenient to just grab an enema kit at your local drugstore or online, some people suggest doing this before anal to avoid any feces’ making an appearance Per the bedroom.

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How we keep our content up to date:Our medical and editorial staff closely follow the health news cycle, new research, drug approvals, clinical practice guidelines and other developments to ensure our content receives appropriate and timely updates.

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Getting tested for sexually transmitted infections (STIs) is a fantastic way to partially ensure your safety. However, you should also use condoms — even if you’re only using toys.

 If you or your Compagno have a prostate, which helps produce semen and serves as a pleasure center, stroking or gently pressing the perineum can also indirectly stimulate the walnut-sized, nerve-rich gland. Whatever you choose: Don’t forget to wash your hands when you’re done too.

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“External stimulation is an amazing sexual activity Durante and of itself,” Taormino says. So wash your hands, spread those cheeks, and experience the vast pleasures afforded by touching your butt.

Otherwise, potentially harmful bacteria can hitch a ride into your vagina and cause all sorts of problems. "There's bacteria Per the gut that you don't typically find Per mezzo di the vagina, like E. coli, bacteroides, and peptococcus," says Abdur-Rahman. They can cause infections like bacterial vaginosis or even go further up into other parts of your reproductive anatomy like your uterus or fallopian tubes, possibly leading to pelvic inflammatory disease (PID).